In Your Prime

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Consistency is key once you begin exercising. For beginners this might mean being more active every day yet not with great intensity, such as starting with 20 extra minutes of walking. For others it may mean a pattern of every other day, once in the morning and once in the afternoon or evening. iSTOCK/COX

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Even after a certain age, it’s possible to reverse problems that stem from being too...

Bob Welbaum, 75, has 17 half marathons and 28 full marathons under his belt and has written several books. CONTRIBUTED PHOTOS

Man’s personal journey has ‘No Limits’ as he continues to be runner, teacher at age 75

Tim Taylor, 62, plays Santa Claus and built and decorated his own sleigh for appearances such as a recent Fourth of July parade. CONTRIBUTED

Local Santas say it’s a great retirement gig and way to meet other seniors

Karen Hochwalt (far right) enjoys coffee with members of her Dancercise class. CONTRIBUTED

Students call her ‘magical’: Dancercise teacher, 70, keeps classroom filled with...

Falls can be dangerous for older adults as one in five falls can cause a serious injury, such as a head injury or broken bones. iSTOCK/COX

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What can an older person do to keep from falling?

The benefits of aging in place include maintaining independence and autonomy, continuing relationships with neighbors and friends, familiarity with one’s community and preserving memories. iSTOCK/COX

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Aging in place? Maintaining independence and autonomy, longer friendships are some of the...

Consider a lift chair when thinking about how to make a home for a senior more comfortable. iSTOCK/COX

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Ensure home life is safe as people age

"Wine Savvy" is a weekly column by Wanda Haynes, a certified sommelier and wine educator. iSTOCK/COX FIRST MEDIA

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Most Chateauneuf-du-Pape wines are at their best during their first 8-12 years

$Janie and Ray Bolden of Kettering will celebrate their 73rd anniversary on Nov. 29, 2024. MARSHALL GORBY\STAFF$

Married as teens, Kettering couple together 73 years says helping each other is key

Some people are turning to brain-training games to optimize the brain’s efficiency and capacity at any age. iSTOCK/COX

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Brain-training games remain unproven, but research shows what sorts of activities do...

The U.S. Dept. of Health and Human Services recommends that adults spend at least 150 to 300 minutes per week on moderate-intensity, or 75 to 150 minutes per week on vigorous-intensity aerobic physical activity. These guidelines do not change for adults who already have osteoarthritis, although their exercise may require less weight-bearing activities, such as swimming, biking or walking. iSTOCK/COX

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Knee problems flare up as you age: Orthopedic specialist explains treatment options

Sustainable living may require a person to take a look at their diet and what is being consumed that takes a toll on the Earth. iSTOCK/COX

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It’s possible to live more sustainably with a few simple changes

For folks living in senior care centers, the design of the center is important to their overall experience. iSTOCK/COX

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Engaging spaces in senior care facilities important for social connection

The winter blues are also known as Seasonal Affective Disorder (SAD). This condition can affect anyone, but for senior citizens it can impact an already vulnerable population. iSTOCK/COX

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Winter is coming: How seniors can avoid seasonal blues

Communities provide an immense sense of belonging, which is essential for overall well-being and proper mental health. In fact, a Cigna study discovered that 61% of individuals who feel a strong sense of belonging (like they do as part of a community) have excellent mental health. iSTOCK/COX

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Build community connections through shared interests

Vietnam army nurse Abby Auclair talks about her time as a nurse during the Vietnam War to the exercise class book club at the Wright Library in Oakwood. JIM NOELKER/STAFF

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A nurse’s Vietnam War journey: Local woman’s experiences parallel to Kristan Hannah’s...

It is sometimes up to us to create our own kind of fellowship and fight back against possible isolation to truly embrace the spirit of the season and remain grateful. iSTOCK/COX

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Ideas for fighting loneliness at Thanksgiving

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Yoga has been associated with numerous health benefits

DirecTV recently announced that it will introduce a free ad-supported streaming TV (FAST) service for users to enjoy. It’s going to be called MyFree DIRECTV. ISTOCK

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DirecTV unveils plan for new free streaming TV service

According to Glen R. Finney M.D., who is a fellow of the American Academy of Neurology, “game shows have a number of cognitively stimulating features that could provide cognitive benefits.” iSTOCK/COX

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Game shows are more than entertainment: They have cognitive benefits

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Visible deal: save 50% on your first month of Visible+

It's important to get whatever exercise you can realistically fit into your day, even if it’s only 15 minutes walking around before you get into the car to head home after work. Any success, however small, will build motivation for the next time. iSTOCK/COX

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Ask yourself, what exercise can I realistically do in a day?

Connie Blum is a certified Medicare counselor who was honored by the National Senior Health Insurance Information Program as an outstanding volunteer. JIM NOELKER/STAFF

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Woman works to help folks untangle the Medicare maze

More from In Your Prime

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Even after a certain age, it’s possible to reverse problems that stem from being too...

Man’s personal journey has ‘No Limits’ as he continues to be runner, teacher at age 75

Local Santas say it’s a great retirement gig and way to meet other seniors

Students call her ‘magical’: Dancercise teacher, 70, keeps classroom filled with...

Credit: Getty Images

What can an older person do to keep from falling?

Credit: Getty Images

Aging in place? Maintaining independence and autonomy, longer friendships are some of the...

Credit: Getty Images

Ensure home life is safe as people age

Credit: Getty Images/iStockphoto

Most Chateauneuf-du-Pape wines are at their best during their first 8-12 years

$Janie and Ray Bolden of Kettering will celebrate their 73rd anniversary on Nov. 29, 2024. MARSHALL GORBY\STAFF$

Married as teens, Kettering couple together 73 years says helping each other is key

Credit: Getty Images

Brain-training games remain unproven, but research shows what sorts of activities do...

Credit: Getty Images

Knee problems flare up as you age: Orthopedic specialist explains treatment options

Credit: Getty Images

It’s possible to live more sustainably with a few simple changes

Credit: Getty Images

Engaging spaces in senior care facilities important for social connection

Credit: Getty Images

Winter is coming: How seniors can avoid seasonal blues

Credit: Getty Images

Build community connections through shared interests

Credit: Jim Noelker

A nurse’s Vietnam War journey: Local woman’s experiences parallel to Kristan Hannah’s...

Credit: Getty Images

Ideas for fighting loneliness at Thanksgiving

Credit: Getty Images

Yoga has been associated with numerous health benefits

Credit: Getty Images

DirecTV unveils plan for new free streaming TV service

Credit: Getty Images

Game shows are more than entertainment: They have cognitive benefits

Credit: Getty Images

Visible deal: save 50% on your first month of Visible+

Credit: Getty Images

Ask yourself, what exercise can I realistically do in a day?

Credit: Jim Noelker

Woman works to help folks untangle the Medicare maze

Seniors who seem to be most successful at living alone either have family nearby or they have a really active community around them, experts say. iSTOCK/COX

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Downsizing not an easy decision for seniors, families